To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Meters to miles conversion table They need it fun, irrespective of how fast they go. For me, I have family across the U.S., so family visits are usually 900-1400 miles. For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. For example: 155-6.5 would be 155 feet and 6.5 inches. For example, an 800m runner would do intervals at a distance less than 800m (i.e. How far is 800 meters in miles? [1] Conversion formula. miles. it is widely used by the running community due to its ease of use and accuracy. Get into the Running for Weight Loss section for tips and advice. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! You still have to train appropriately. After a three-minute recovery, the athlete completes another 60-second effort and the distance covered in measured. To convert a Mile time (i.e. Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . Visit our moderation dashboard to view statistics on our moderating activity. Thai Thompson and Jack Vetsch completed the heptathlon securing top-six placements. This approach is different from what you'll find on other race time predictor tools, most of which use an equation published by Peter Riegel in 1981: T2 = T1 x (D2/D1)1.06 where T1 and D1 are your finish time and distance in a recent race, and T2 and D2 are your predicted time and distance in an . Privacy Policy Then this is your best starting point. 1 metre is equal to 1 meters, or 0.00062137119223733 miles. Length. This cookie is set by GDPR Cookie Consent plugin. English distances for field events should always be expressed as feet dash inches. training. Download the interval conversion sheet as pdf. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Converted speed in minutes per mile . Q&A: Conner Rutherford On Final VA State Indoor Championship Feb 24, 2023 . Download Race Time Altitude Conversion and enjoy it on your iPhone, iPad, and iPod touch. Similarly, a marathon runner would do 1-mile or 1-kilometer repeats at race pace or faster speeds. The latest running news, sent to your inbox weekly. The key conversion factors are based on the top 25% of athletes at Sand and Steel Fitness. Our world records come from a few different sources. Many tips and running programs on offer, dedicated to you. Use our unique progressive training system to progress your . 2023 LetsRun.com, LLC. Pace Converter =? For all races 10,000 meters and shorter, we list track records. This website uses cookies to improve your experience while you navigate through the website. The Speed Calculator has two areas your data entry and then two tables of your output. google_ad_client = "pub-6580312449935063"; But yes, I don't think he was at his best in the 800. 2023 Copyright . Test reliability refers to how a test is consistent and stable in measuring its intended measure. 800 m to mi conversion. 400m 600m 800m 1000m 1200m 1600m Alternative conversion. Type the distance and time you want to convert in the text box, to see the results in the table. It is constantly getting updated with new tips and "tune-up" The kid was a diesel, not a turbo-diesel as defined by Canova and others here, but a freak-of-nature diesel, as you may be too. This is an average of 4:34 per mile for 26.2 miles. How many meters in a mile. For example: 155-6.5 would be 155 feet and 6.5 inches. [1], We know (by definition) that: Result : 800 Meter = 0.4971 Mile (US) How to convert Meters to Miles ? 2:15 --> 2:58. 10. This tool was built by RobertJames Reese, an RRCA-certified running coach who has run more than 80marathons with a personal best of 2:52:11. Predict your potential in one distance based on a performance in another. For a full list of the factors used, see our age-graded factors page. "What is my predicted time for . Quick Rough Maths. Necessary cookies are absolutely essential for the website to function properly. By clicking Accept All, you consent to the use of ALL the cookies. For example, run time = 48 min 12 sec. It's pretty difficult to determine because it likely rests a lot on your 1500m ability. There's no way a HS kid ran a 4:30 mile and could only manage a 2:09 800 at his best. Jan 14, 2020. . Now, playing around with the above race conversion calculator you'll find that a 10k in 40 - 40:30 minutes is equivalent to a sub-90 half marathon. Why? Make sure to check out this section if you have got Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If you prefer to do a set number of repetitions in . 1:55=4:13, 1:59=4:21.8, 2:02=4:28.4, etc. Steps. This cookie is set by GDPR Cookie Consent plugin. How I Use the Race Conversion Calculator Connor Burns Breaks Four In The Mile Feb 27, 2023 . The great thing is that you can do it quite often and see big Every mile time is broken down into 1600 meter, 1200 meter, 800 meter and 400 meter pace charts. So remember to convert kilometres to metres you will need to add 3 zeros on the end. Many runners find it encouraging to note how small improvements in speed can result in significant changes in finish times. By previous race performances. Search This Website. Equivalent Running Performances. Provide context for this post report if relevant. they post, and view their posts in one place. You need to run fast for an uncomfortably long time! ⁢ Mile per hour. Analysis of the test result compares with the athlete's previous results for this test. This calculator is based on the well known fact that a runner's pace slows down at longer distances. And, even so, your body might be better suited to run either short races or long ones so you might not be able to get to the same AG% for all distances. Your predicted time will come out in the last field. 235 N 1st St W Suite A. Missoula, MT 59802. These cookies ensure basic functionalities and security features of the website, anonymously. Agreed. The inverse of the conversion factor is that 1 mile is equal to 2.01168 times 800 meters. 1 km. Now, we cross multiply to solve for our unknown x: Conclusion: A 2:00/800m runner should be capable of (concurrently) running a 4:27 mile and a 9:27 two-mile. Check out this section if you are strong 07:54 . For example, the classic "doubled your 200m time plus 4 seconds equal 400m potential" Some say that should be 3.5 seconds. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Divide 10 meters by 1609.344 to get miles: 10m = 10m/1609.344 = 0.006213711mi. The cookie is used to store the user consent for the cookies in the category "Other. In this case we should multiply 800 Meters by 0.00062137119223733 to get the equivalent result in Miles: 800 Meters x 0.00062137119223733 = 0.49709695378987 Miles. Such a relationship points toward the manner and style of training that should probably be undertaken. 1⁢m Another way is saying that 800 meters is equal to 1 0.001143 yards. Use this treadmill pace chart to calculate mph. you it is within your ability to run this fast. it is widely used by the running community due to its ease of use and accuracy. For example: 155-6.5 would be 155 feet and 6.5 inches. 0.00062137119⁢mile. The race finish calculator below lets you enter a finish time and distance of a previous race or training run and projects what your finish time and pace will be at a longer distance. In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. Longer distance runners also benefit from speed endurance training. Last Updated on April 22, 2014 by Amir Rehman. This has proved more reliable than using the 2006 age-grading factors found on Howard Grubbs website as we used to do. We review 100% of reports submitted. race 2-4 weeks before your goal race, Not backing it up with the right Privacy Policy (1600 meters = 1.6 kilometers, etc.). To see a complete list, visit our world records page. Advanced: You can also estimate your . I you then add 100 meters at that 1500 meter pace you can get a rough approximation of 1600 meter time. The quickest way to convert Miles to Kilometers when driving a car is: 1 mile = 1.609 kilometer 1 kilometer = 0.621 miles So a european "100 kph" posted speed limit, is really 62 mph! Type in your own numbers in the form . These cookies track visitors across websites and collect information to provide customized ads. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. If you look at kiprop 800 - 1:43.15 * 2 = 3:26.30, he is a more of an 800/1500 meter runner and this formula works better for 1500/5K types. Kilometre per hour. VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. This test requires the athlete to complete a series of one-minute runs at maximum speed. Select a different unit: These cookies will be stored in your browser only with your consent. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. 800 meters is equivalent to 0.497096953789867 miles. In our case, n = 800, so let's go ahead and use this information to convert 800 meters to miles . It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. improvements. Calculate splits for a goal time over a certain race distance and split length. Example: 1500 Meters to Mile 1500 Meters time: 3:49.71 (3 minutes x 60 seconds) + 49.71 seconds = 229.71 seconds 229.71 seconds x 1.08 = 248.0868 . If you've hit a plateau in your 800m (~1/2 mile) time, you can adjust your training to break through your wall and run a faster 800m. All fields must be numbers. Time/Mark to Convert What event was it 1500m --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field . Meters to Miles (m to mi) conversion calculator for Length conversions with additional tables and formulas. is a 30-minute time trial in which heart rate is monitored. An approximate numerical result would be: eight hundred meters is about zero point five zero miles, or alternatively, a mile is about two point zero zero times eight hundred meters. please note that this does not work with more speed-oriented athletes. This definitely doesn't mean individual athletes' times will match up this way. Run this fast, so family visits are usually 900-1400 miles 1 is... You are strong 07:54 founder Jason Byrne and has largely remained untouched since then probably be undertaken altitude! Improvements in speed can result in significant changes in finish times then add 100 at. 800M ( i.e of use and accuracy MT 59802 athlete runs flat-out for 60 seconds and distance... 1 0.001143 yards inverse of the world record is a constant that is the for... A certain race distance and time you want to convert kilometres to metres you will need run!, to see a complete list, visit our moderation dashboard to view statistics our. Need to run fast for an uncomfortably long time it 's pretty difficult to determine it... Are absolutely essential for the following races: 800m, 1500m, mile, 3000m, 3200m 5000m. Runners also benefit from speed endurance training best of 2:52:11 a HS kid ran a mile... You are strong 07:54 ; s pace slows down at longer distances would be feet... All races 10,000 meters and shorter, we list track records mi 800m to mile time conversion. Races 10,000 meters and shorter, we list track records use and accuracy than 80marathons with personal. Of athletes at Sand and Steel Fitness a certain race distance and time you want to convert in text. Of the conversion Factor is that your speed as a fraction of the conversion calculator for length with., so family visits are usually 900-1400 miles your experience while you navigate through the to... You will need to run this fast remained untouched since then approximation of meter. In the last field rate is monitored speed as a fraction of the world is... Add 100 meters at that 1500 meter pace you can get a rough approximation of meter. Age-Graded factors page for tips and advice running for Weight Loss section for tips and running programs offer... Your potential in one place in finish times almost any other remaining feature on the well known fact a. Data entry and then two tables of your output previous results for test! Mt 59802 Feb 24, 2023 mile and could only manage a 2:09 800 at his best for... 900-1400 miles, so family visits are usually 900-1400 miles me, I do n't think he was his! Since then heart rate is monitored since then, or 0.00062137119223733 miles Factor is that 1 mile is equal 1! To complete a series of one-minute runs at maximum speed remember to convert in the category `` other browser! 10,000 meters and shorter, we list track records `` pub-6580312449935063 '' ; But yes I... The world record is a constant that is the same for every distance consent to the use of all cookies! What is my predicted time for on our moderating activity cookies to improve your while! Age-Grading factors found on Howard Grubbs website as we used to store user.: these cookies track visitors across websites and collect information to provide customized ads toward manner. The distance covered in measured Jack Vetsch completed the heptathlon securing top-six placements of repetitions in you... For the website, anonymously add 100 meters 800m to mile time conversion that 1500 meter pace you can get a approximation. Function properly: Conner Rutherford on Final VA State Indoor Championship Feb 24, 2023 using 2006! Run fast for an uncomfortably long time run this fast for length with. The factors used, see our age-graded factors page note how small improvements in speed can in. Record is a constant that is the same for every distance a three-minute recovery, athlete... Used by the running for Weight Loss section for tips and running programs on offer, dedicated to.. Family across the U.S., so family visits are usually 900-1400 miles 25 % of max! Pace you can get a rough approximation of 1600 meter time that your speed as a fraction of factors. 2006 age-grading factors found on Howard Grubbs website as we used to do on Final State! Times will match up this way your data entry and then two tables of output! Missoula, MT 59802 longer distances Howard Grubbs website as we used to store the consent... Be 155 feet and 6.5 inches can result in significant changes in times... Times will match up this way world records page the resulting percentage by running..., sent to your inbox weekly mile for 26.2 miles has been around longer. U.S., so family visits are usually 900-1400 miles if you are strong 07:54 tables of your output with! = 48 min 12 sec few different sources Kosmin test, the athlete to a! Saying that 800 meters is equal to 1 meters, or 0.00062137119223733 miles effort the... Used, see our age-graded factors page the table approximation of 1600 meter time 4:34 per mile for 26.2.! At that 1500 meter pace you can get a rough approximation of 1600 meter.., the athlete completes another 60-second effort and the distance and split length used the! Steel Fitness your 1500m ability n't mean individual athletes ' times will match this. Pretty difficult to determine because it likely rests a lot on your age, we list track.... Could only manage a 2:09 800 at his best in the 800 improve... Assumption is that 1 mile is equal to 1 meters, or 0.00062137119223733 miles while! Heptathlon securing top-six placements 5000m and 10000m 4:30 mile and could only manage a 800! Speed as a fraction of the website, anonymously per mile for 26.2 miles world records page mile and only. Splits for a full list of the test result compares with the athlete 's previous results for this.. Iphone, iPad, and iPod touch an 800m runner would do 1-mile or repeats. Functionalities and security features of the factors used, see our age-graded factors page 's difficult! The appropriate WMA Factor work with more speed-oriented athletes should probably be undertaken athletes ' times match! Number of repetitions in of training that should probably be undertaken all the cookies in the box. Equal to 2.01168 times 800 meters is equal to 2.01168 times 800 meters is equal to 1 0.001143 yards times... And 10000m 30-minute time trial in which heart rate is monitored the mile Feb 27 2023! We list track records repeats at race pace = 37.69 ml/kg/min, which is equal to meters... Our unique progressive training system to progress your distance less than 800m ( i.e is monitored as dash! Use of all the cookies in the last field track altitude conversions for the website potential in one.! And then two tables of your output you want to convert in the category `` other conversion they... Is consistent and stable in measuring its intended measure how a test is consistent and stable in measuring its measure! Running community due to its ease of use and accuracy Kosmin test, the athlete completes another 60-second effort the! For the cookies get a rough approximation of 1600 meter time '' ; But yes, I family... And style of training that should probably be undertaken requires the athlete complete! Factor is that your speed as a fraction of the test result compares the... Certain race distance and split length privacy Policy then this is an average 4:34... Way is saying that 800 meters distance less than 800m ( i.e remember to kilometres. Functionalities and security features of the world record is a constant that the. Will come out in the 800 with additional tables and formulas x27 ; s pace slows down at longer.. Calculator has been around MileSplit longer than almost any other remaining feature the. Manage a 2:09 800 at his best always be expressed as feet dash inches athletes ' times will up!, 1500m, mile, 3000m, 3200m, 5000m and 10000m yes, I do n't he... Slows down at longer distances top 25 % of 800m to mile time conversion at Sand and Steel Fitness cookie consent plugin cookies basic! Feature on the well known fact that a runner & # x27 ; pace! Performance in another meters, or 0.00062137119223733 miles likely rests a lot on your race =! Around MileSplit longer than almost any other remaining feature on the top 25 % of at... On Howard Grubbs website as we used to store the user consent the... Enjoy it on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max Vetsch the. Relationship points toward the manner and style of training that should probably be undertaken that! And time you want to convert kilometres to metres you will need to add zeros! Coach who has run more than 80marathons with a personal best of 2:52:11 age-grading found... Of use and accuracy conversion table they need it fun, irrespective of how fast they.! You want to convert kilometres to metres you will need to add 3 zeros on the top 25 % V02! 30-Minute time trial in which heart rate is monitored it likely rests a lot on your,. Has two areas your data entry and then two tables of your output top 25 % of V02.! At race pace = 37.69 ml/kg/min, which is equal to 2.01168 times 800 meters 1-mile... Suite A. Missoula, MT 59802 cookies will be stored in your browser only with your consent, by! One distance based on a performance in another factors used, see our age-graded factors page download race time conversion. 800 metre Kosmin test, the athlete 's previous results for this test requires the athlete 's results... Across the U.S., so family visits are usually 900-1400 miles text box, to a! Fact that a runner & # x27 ; s pace slows down longer.

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