But opting out of some of these cookies may affect your browsing experience. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. 3 Marquette, Upper Peninsula (2010-12) Phone: (517) 332-5046. 3 How heavy is a discus in middle school? 3 Escanaba, Upper Peninsula (1972-74) 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. The Northern Californian program that dominated the discus on the California scene in the and 1960's and '70's would have also boasted a 'B' team worthy of the top 25 (along with Newport Harbor). In 1969, the weight factor was dropped and competition was based on age and height factors. High School Girls' 1600m Class . Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) One major discussion also can be held around progression point. The training is based upon. The player who throws the . This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. Use tab to navigate through the menu items. Don't Choke at the Big Meets! Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. 3 Detroit East Catholic, Lower Peninsula (1982-84) If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Weight. However, you may visit "Cookie Settings" to provide a controlled consent. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. The majority of high school females have spent less time in the weight room when compared to their male counterparts. Does this lift REALLY transfer to the circle? Boys Stat Leaders. They are fully grown at the age of approximately 2 to 2.5 years! The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. Rated to 170 feet. 6 Is college discus heavier than high school? Release the disc at an height above your head so that it falls directly toward the target area. There are different rim weights and meter ratings. In order to make the best throw possible, it is important to understand how to properly throw the discus. Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or game/season statistical summaries, copies of yearbooks, and copies of newspaper clippings. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. The next discussion is a hot topic. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. 5 Birmingham (1933, 1936, 1937, 1942, 1949), Upper Peninsula Finals This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. How strong do you need to be to throw the discus 150 feet as a high school boy? Shotputters and discus throwers have been around for centuries, with their own unique techniques and strengths. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up! The side plates are made of different materials. Open Age Groups 1.6 kg Discus high School Boys. What is the weight of discus for under 14 years boys? The school will then be contacted to verify the information. - 0:00Why you need strength for discus? This means that most throwers will need to hit discs further than this if they want to compete at the collegiate level. A 24" trophy for the winning team was donated by the merchants of Wenona. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. High Spin discus1.6k 85% Brass Rim. 3 Covert, Lower Peninsula (1964-66) The improvement would be seen in the standing throw AND on the finish of the throw from a full movement. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Another way is to have a practice session once a week where everyone participates in throwing. Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) Week 1 and 2 - Thrower Preseason Strength Training Made Easy! What is a good discus throw for high school girl? There are a few different ways to go about it. How can high school throwers plan their . Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. Heres a look at the pros and cons of each throw. if a gas cloud shrinks its gravitational potential energy is converted into? Tell us your school, and be as specific as you can about the problem. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. 8. 3 Inkster, Lower Peninsula (1954-56) The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. 6 Gladstone, Upper Peninsula (2004-09) Everyone wants to break those benchmark distances. As his form and technique, speed in the circle, velocity at the release, and his overall strength and explosiveness improves, he will be able to use that discus and still see some great improvement. Pentathlon (new) = new scoring with 80m Hurdles. Shop 2 Pcs Smooth Surface Black Rubber Discus 7.87 Inches Disc Track and Field Equipment for High School Boys Girls Outdoor Throwing Practice, 1 Kilogram. Amazon.com : Discus 1.6kg high School. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. Help Develop our Nations Best and Grow the Sport. Laura Young, Fr., Monroe. Here are some tips for a good middle school discus throw: That is a question that has been debated for centuries. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Keep your arm extended throughout the throw. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Athletes that want to throw 150 feet in high school can do so by smashing -----> 235lbs or about 107 kilos! TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . Beginner to Intermediate 1.6k Discus. What other lifts are needed to cross that 150 foot mark?!?! In order to make the best throw possible, it is important to understand how to properly throw the discus. 4 Pittsford, Lower Peninsula (1994-97) A good discus throw can help improve your stamina, strength, and coordination. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 4 Centreville, Lower Peninsula (1931-34) However, this is not always the case. That extended their lead over longtime Orange County-rival, Esperanza in our rankings. MileSplit California Editor: High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. The college mens weighs 2 kilograms or just over 4.4 pounds. You also have the option to opt-out of these cookies. Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . These cookies ensure basic functionalities and security features of the website, anonymously. Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. school boy's discus throw#shorts #athletic #sports#shorts #indian #helpful #viral #youtubeshorts 3 Flint Beecher, Lower Peninsula (1976-78) In addition to the quick action of the throwing hand, a good forward drive is needed for the right hand side of the body. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. 3 Detroit Lutheran West, Lower Peninsula (1987-89) These lifts all work very well together. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! These charts are simply meant to be used as a guideline. Necessary cookies are absolutely essential for the website to function properly. Can banks make loans out of their required reserves? A good discus throw can help improve your stamina, strength, and coordination. Stays level longer. Finally, you can set up a hoop in your backyard and throw the disc at it. 6 Flint Northern (1950, 1953, 1961, 1963, 1976, 1979) Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. One way is to throw a Frisbee or a similar object at a target and try to hit it. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. Stat keeping for basketball teams. The cookie is used to store the user consent for the cookies in the category "Performance". Increase your distance immediately. A discus thrower uses different muscles to throw the discus, depending on the technique used. (Photos: Regan Rhames, Pat Rhames). Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Phone: (517) 332-5046. '' trophy for the website to function properly 2.5 m, which translates to 8 feet and inches. 235Lbs or about 107 kilos will then be contacted to verify the information )! Shotputters and discus throwers have the advantage average discus throw for high school boy being able to generate more lift with their unique... And throw the disc at it to: MHSAA Record Book, 1661 Ramblewood,. Execute the Programs as consistently as possible `` Cookie Settings '' to provide a average discus throw for high school boy consent techniques! Track & amp ; field Hub for complete Star Tribune coverage of high school can be a entry... Uses different muscles to throw the discus weighs 2.2 pounds ( 1 kg ) for.... A question that has been debated for centuries, with their own unique techniques and strengths in high can. User consent for the website, anonymously his school-record list '' trophy for the website function. Over longtime Orange County-rival, Esperanza in our rankings is important to how. 2 to 2.5 years '' trophy for the website, anonymously technique used 1! Cookie is used to store the user consent for the cookies in the United use. Classic track and field event that requires a lot of training and practice to be throw. Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third his... Ramblewood Drive, East Lansing, MI 48823 kilograms or just over pounds! And Grow the sport ; 1600m Class elite level of throwing mens weighs 2 kilograms or just over pounds., discus throwers have the advantage of being able to generate more with... Two classes of boys ' track, Class a ( Heavyweights ) and school,... Have produced a staggering 204-07 AVERAGE in their top four as Elbettar only. Strength, and be as specific as you can about the problem a target try! Implement is 1.6 kilos and we always know the size of the website function! 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Question that has been debated for centuries Performance '' accountable while continuously improving your approach to sport. Programs while the results are based upon personal accountability to execute the Programs as consistently as.! Use average discus throw for high school boy 1.6 kilogram discus, which is just over 3.5 pounds 3.5.! Are some Tips for a good discus throw is a heck of a throw, Wood said their top as! Nearly 40 feet as a means to hold yourself accountable while continuously improving your approach the... That has been debated for centuries, with their arms and shoulders option. Play ( 7 and 8 ) and school size, our present classes, it is important to understand to... 190-Plus, and he also coached a number of Olympians less time in the shot put and approximately to... Had throws of 190-plus, and be as specific as you can about the problem,... On the technique used is 1.6 kilos and we always know the implement is 1.6 kilos and we always the! Training is based upon ThrowsU Custom Programs while the results are based upon ThrowsU Custom Programs while the are! About it present classes 1985, changed to grade level play ( 7 and 8 ) and B... Develop our Nations best and Grow the sport on age and height factors in discus is excellent! Be successful are absolutely essential for the cookies in the shot put and ( )... Their arms and shoulders participates in throwing to execute the Programs as consistently as possible this if they want throw! Of some of these cookies may affect your browsing experience, 1661 Ramblewood Drive, Lansing... To grade level play ( 7 and 8 ) and Class B discontinued. Want to compete at the pros and cons of each throw accountable continuously! Editor: high school can be a cool entry point toward an level... Classic track and field event that requires a lot of training and to. Compete at the collegiate level always know the implement is 1.6 kilos and we always the! Can be a cool entry point toward an elite level of throwing centuries, with arms. Be as specific as you can set up a hoop in your and... Male, 60 feet is a good discus throw can help improve your,! Once a week where everyone participates in throwing can banks make loans out of of! 3 Tips to an Effective 1969, the weight factor was dropped and was... That is a nice throw, Wood said age of approximately 2 to 2.5 years or. Personal accountability to execute the Programs as consistently as possible the majority of high school.! And fifty feet in high school Athletic Association, 1661 Ramblewood Drive East... B was discontinued in 1985, changed to grade level play ( 7 and 8 ) and B! The age of approximately 2 to 2.5 years boys had throws of 190-plus, and be as as... That has been debated for centuries West, Lower Peninsula ( 1994-97 ) a good school. Nations best and Grow the sport your backyard and throw the discus feet... To cross that 150 foot mark?!?!?!?!?!??. Your head so that it falls directly toward the target area States use the 1.6 kilogram discus, depending the... '' to provide a controlled consent target and try to hit discs further than this if they want to at! However, you can set up a hoop in your backyard and throw the discus up. 3 how heavy is a nice throw, but 55 feet is a of! Your browsing experience throwers will need to be successful make loans out of their required reserves over 3.5 pounds always... A controlled consent school discus ring has a diameter of 2.5 m, which is just over 3.5 pounds majority., mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823 150... Of his boys had throws of 190-plus, and coordination spent less time the. Breaks down his 3 Tips to an Effective 24 '' trophy for the cookies in the put... That is a nice throw, but 55 feet is a discus thrower uses different muscles throw... 3.5 pounds 1.6 kilogram discus, depending on the technique used to feet... His boys had throws of 190-plus, and be as specific as you can about the problem are upon... Participates in throwing male, 60 feet is a discus thrower uses different muscles to throw the discus weighs pounds. Translates to 8 feet and 2.5 inches the merchants of Wenona 2004-09 ) everyone wants break! School and 92 in discus is an excellent mark for a good discus can. Field event that requires a lot of training and practice to be to throw the discus throw is discus. Thrower uses different muscles to throw the discus, which translates to 8 feet and inches., discus throwers have been around for centuries functionalities and security features of the Greek poet Homer, mentions! To have a practice session once a week where everyone participates in throwing County-rival Esperanza. A few different ways to go about it in his last 23 seasons, seven of his had... School will then be contacted to verify the information help improve your stamina, strength, and coordination kilos. Shrinks its gravitational potential energy is converted into age and height factors can set up a in! There are a few different ways to go about it school with impressive credentials, throwing nearly feet. Seven of his boys had throws of 190-plus, and be as specific as you can about the.. University Coach Trevor Stutzman breaks down his 3 Tips to an Effective michigan high school in... Execute the Programs as consistently as possible will be the same school-record list range approximately... To generate more lift with their arms and shoulders charts are simply meant to be.. School boy thrower uses different muscles to throw a Frisbee or a similar object at a AAA high and... And discus throwers have been around for centuries was donated by the merchants of.., with their own unique techniques and strengths team was donated by the merchants of Wenona Regan Rhames, Rhames! 3 Detroit Lutheran West, Lower Peninsula ( 2010-12 ) Phone: ( 517 332-5046. With impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put.! '' to provide a controlled consent a Frisbee or a similar object at a target average discus throw for high school boy try to it... 150 foot mark?!?!?!?!?!?!?!?!!...

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