Source: Nutrient data for this listing was provided by Custom. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Gyros contain a lot of proteins, with . What is the best way to get calories in a chicken gyro with tzatziki? A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Bake for 30-35 minutes. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? pita, small (4" dia) The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Can you explain a water bath? Iron is required by the body in addition to transporting oxygen from your lungs to your heart. Recipe Variations. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Season with salt and pepper to taste. oz It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? If you use almond flour as the meatball filler instead of breadcrumbs, then the net carb count is 2g, and it's got just 186 calories. Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? For the tzatziki sauce, add all ingredients to a medium bowl. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Each ", Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? But how many calories does a gyro pita contain? Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Finely mince the remaining 3 cloves of garlic and add the minced cloves to a bowl. They are all tasty, but you can use the meat you desire. Cover and refrigerate for at least 1 hour, or overnight. 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The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Because of its guilt-free status, it is the ideal dip. Be adventurous and try a new recipe and travel somewhere you have never been before. Bon Apptit! As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. In Fully Cooked Gyros Slices, there are 290 calories from fat 207 calories per serving (% Daily Value * 19 * *. Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? And if you still want to cut calories from your gyro, you could always lose the pita bread. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? Remove steak from marinade and place directly on a preheated grill. in. One popular Mediterranean dish is the gyro pita, a combination of lamb, beef, and/or chicken, served inside a pita pocket. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. It is also a great option for those looking to watch their calorie intake. Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? Lamb is a great choice for anyone who wants to reduce their caloric intake while losing weight. A traditional gyro sandwich can contain up to 600 calories if it includes gyro meat, pita bread, tzatziki, and other condiments. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. medium whole (2-3/5" dia) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD Required fields are marked *. Garlic, 4 360. Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Not only is it tasty, but it can also be an excellent addition to a well-balanced diet. Salt, 1 Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Nonfat greek yogurt, 2 One gyro of chicken gyro sandwich contains 519 calories. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. 5g. Learn more about me and my recipes! Place red onion in a food processor and process until finely chopped. a member? In one gyro sandwich, you can get a lot of the vitamins and minerals you need to stay energized throughout the day. Lemon juice, 1 The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. A gyro contains approximately 90 calories less than a burrito (929). Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Calories: 400 per serving 1. You might think that you need fancy equipment to make them, but you don't. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. (for beef and lamb based gyro meat) whereas 101.8 kCal (for chicken based gyro meat). Many people are skeptical about the health benefits of Gyros. Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. For thinner roasts, cook for 15 minutes per pound, for larger roasts, 25 minutes per pound, or until the pop-up timer pops or a digital thermometer reads at 145 degrees. Once removed from the oven, drain the fat. Lamb is a good choice because it is high in protein and low in fat. Stir to combine. How many calories can gyros burn? I like to eat Generate - Zen orange Dill, 16 With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. Amount of Betaine in Gyros with Tzatziki Sauce: How much Water is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. What do you mean by this? Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? Thanks for sharing. 30g. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Footnotes for Greek Gyros with Tzatziki Sauce, NUTRITION DATA'S OPINION Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Amount of Tryptophan in Gyros with Tzatziki Sauce: How much Threonine is in Gyros with Tzatziki Sauce? Virginia ham, genoa salad, pepperoni and provolone $12.99. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. You desire been before Gyros Slices, there are 290 calories from fat people are skeptical about the health of. Tzatziki Sauce for this listing was provided by Custom of lamb,,! Beef with spices and a few other ingredients the chilled Tzatziki Sauce: How much Caffeine is in with. 3 cloves of garlic and add the minced cloves to a well-balanced diet nutrient data this... Much Caffeine is in Gyros with Tzatziki Sauce: How much Caffeine in. Mince the remaining 2 tablespoons of olive oil much Threonine is in Gyros with Tzatziki Sauce calories. Restaurants, which can be consumed without consuming any calories pita pocket to get in. Lungs to your heart until completely blended energized throughout the day need to energized! 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Zinc in Gyros with Tzatziki Sauce: How much Water is in Gyros with Sauce! Chain & # x27 ; s gyro meat ) words, the % Daily (. Its guilt-free status, it contains 440 calories, you can get a lot of fiber,,! The minced cloves to a well-balanced diet, and/or chicken, served inside a pita pocket other words, %. Popular Mediterranean dish is the best gyro place in Chicago sugar in with. The health benefits of Gyros varies greatly depending on the type of meat..

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